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Envío Gratuito
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Pago Seguro
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SERVICIO ATENCIÓN AL CLIENTE
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Anti-doping
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Envío Gratuito
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Pago Seguro
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SERVICIO ATENCIÓN AL CLIENTE
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Anti-doping
los artículos más vistos
LA TOLERANCIA DIGESTIVA DE LA BEBIDA ISOTÓNICA
Los deportistas a menudo se enfrentan a problemas digestivos que pueden dificultar significativamente su rendimiento deportivo.
Los beneficios de multiplicar las fuentes
Actualmente, está claro que los atletas necesitan consumir hidratos de carbono cuando se preparan y / o participan en un evento deportivo [...]
Los beneficios de la espirulina para el ejercicio físico
La espirulina natural es un buen suplemento dietético para los deportistas, ya que es rica en proteínas que ayudan a desarrollar y a mantener la [...]
Los sistemas de producción de energía
Ya seas un culturista, un corredor de 400 metros o un ciclista clásico, cada tipo de actividad, dependiendo de su duración e intensidad, r [...]
Carrera a pie - articles à la une
LA TOLERANCIA DIGESTIVA DE LA BEBIDA ISOTÓNICA
Los deportistas a menudo se enfrentan a problemas digestivos que pueden dificultar significativamente su rendimiento deportivo.
Los beneficios de multiplicar las fuentes
Actualmente, está claro que los atletas necesitan consumir hidratos de carbono cuando se preparan y / o participan en un evento deportivo [...]
CAFFEINE AND ATHLETIC PERFORMANCE
For many of us, caffeine is simply part of our diet; it is one of the most consumed molecules in the world and is found in over 60 plant [...]
Los beneficios de la espirulina para el ejercicio físico
La espirulina natural es un buen suplemento dietético para los deportistas, ya que es rica en proteínas que ayudan a desarrollar y a mantener la [...]
Overtraining syndrome
Beware of overtraining, often resulting from the imbalance between the volume and intensity of the training load and recovery periods. What are [...]
Los sistemas de producción de energía
Ya seas un culturista, un corredor de 400 metros o un ciclista clásico, cada tipo de actividad, dependiendo de su duración e intensidad, r [...]
Sports best practices
What are some healthy eating habits to adopt before training or a competition for an optimal performance? We will be discussing hydration, the [...]
Energy metabolism and exercise
The muscle contracts with every movement and effort. This contraction requires energy: ATP. But where does it come from? What is ATP? The answer [...]
Causes of dehydration
Physical exercise boosts heat production which in turn increases the body temperature and triggers an automatic phenomenon: sweating. To avoid [...]
Oxygen and VO2 max
We need oxygen to survive and even more so when practicing a sport. Oxygen is only taken in by breathing. Why are oxygen and VO2 max so [...]
Zoom on muscles
Muscles are responsible for the movements we make, whether deliberate or not. How are they formed? How do they work? What nutrients trigger [...]
Returning to physical activity:
Returning to a sports activity is not always an easy feat. Taking the time to check that all the conditions are there helps one get back in [...]
Key moments in sports nutrition
Over the past twenty years, sports nutrition has become ubiquitous. However, for the novice who wants to try his hand at competitions, there are [...]
Optimising recovery after long
Athletes often underestimate the need for recovery. However, a proper diet and hydration management after an event contributes to a faster [...]
Proteins: an essential ally for training
Protein consumption, combined with regular training, plays a major role in the development of muscle mass. Discover protein sources and sample menus.
Basics of sports nutrition
A proper nutrition throughout the year ensures a perfect tolerance to sports activities, contributes to an improved performance and promotes [...]
How does exercise impact on appetite?
Does physical activity stimulate appetite? Is the choice of food different after exercise? Can interest in weight influence the quantity and [...]
What is the best hydration strategy?
In training and competition alike, you need to arrive well hydrated. It is essential to drink regularly during intensive sessions and especially [...]
Acid-base balance
Achieving a balanced diet is not only about ensuring an optimal energy and nutritional intake. It must also comply with the acid-base balance of [...]
Optimising my recovery
Running, an endurance exercise, draws on the resources of the body. Knowing how to manage your recovery is as important a step as the [...]
Energy requirements
Calories (kcal) in our diet are necessary to keep us healthy. They are provided by 3 nutrients: carbohydrates (50 to 55%), fats (30 to 35%) and [...]
No doping
Doping is defined as one or several breaches of the anti-doping rules laid down in the World Anti-Doping Code issued in March 2003. Find out [...]
Hydration and performance
In sports, fluid intake is essential and must be regular. The simple fact of drinking does not in itself guarantee the proper use of the drink [...]
Aerobic energy system and endurance
3 systems supply energy and are involved in the resynthesis of ATP (Adenosine Tri Phosphate), energy used by the muscles for contraction. [...]
Heat exchange between the body and the external
Heat exchange between a cyclist's body and the external environment is permanent and significant. It is all the more important considering that [...]
Mineral deficiency = a drop in performance
In significant or minimal quantities, even infinitesimal, minerals are essential for the proper functioning of the body. Zoom on 3 of them in [...]
Hydration for peak performance
An athlete must maintain a proper level of hydration. Fluid intakes combined with regular exercise are the keys to success. Managing fluid [...]
The importance of iron for athletes
Fatigue, poor performance, anaemia... an athlete may be more sensitive to an iron deficiency than a sedentary person. It is therefore essential [...]
Preparing a marathon: balanced or
Have you ever heard about the Dissociated Diet, or perhaps, you have already put it into practice? What should we make of it?
Sports and Glycaemic Index
Knowing a food’s glycaemic index is important to properly manage carbohydrate reserves before, during and after exercise. Here are some concepts [...]
Lipids: an energy source for athletes
Carbohydrates are the main muscle fuel, but lipids (fat) should not be ignored.
The key to quality recovery
After exercise, the body must recover and for this reason it opts for an efficient system allowing it to replenish its nutrient reserves very quickly.
The importance of water in the human body
Athlete or not, water, like air, is an essential element of life. Water occupies a fundamental place. Learn more about its importance in the [...]
Hypoglycaemia: enemy of every long-distance runner
During prolonged exercise, any athlete is exposed to hypoglycaemia, a decrease in blood sugar levels. How can this inconvenience be avoided?
Staggered Start Schedules: Managing Your Diet
Trail running, marathon, triathlon... when race start times differ, it is the whole nutritional preparation that is called into question.
Maratón - articles à la une
LA TOLERANCIA DIGESTIVA DE LA BEBIDA ISOTÓNICA
Los deportistas a menudo se enfrentan a problemas digestivos que pueden dificultar significativamente su rendimiento deportivo.
Los beneficios de multiplicar las fuentes
Actualmente, está claro que los atletas necesitan consumir hidratos de carbono cuando se preparan y / o participan en un evento deportivo [...]
CAFFEINE AND ATHLETIC PERFORMANCE
For many of us, caffeine is simply part of our diet; it is one of the most consumed molecules in the world and is found in over 60 plant [...]
Los beneficios de la espirulina para el ejercicio físico
La espirulina natural es un buen suplemento dietético para los deportistas, ya que es rica en proteínas que ayudan a desarrollar y a mantener la [...]
Overtraining syndrome
Beware of overtraining, often resulting from the imbalance between the volume and intensity of the training load and recovery periods. What are [...]
Physical preparation for an ultramarathon
The distance covered in an ultramarathon extends beyond 48 km. Every year, the passion for this extreme sport continues to grow. Check out [...]
Los sistemas de producción de energía
Ya seas un culturista, un corredor de 400 metros o un ciclista clásico, cada tipo de actividad, dependiendo de su duración e intensidad, r [...]
Amateur marathon runner: how to shed
In a marathon, athletic performance is partly linked to body weight. If marathon runners are honed athletes, this is not the case for amateur [...]
Sports best practices
What are some healthy eating habits to adopt before training or a competition for an optimal performance? We will be discussing hydration, the [...]
Energy metabolism and exercise
The muscle contracts with every movement and effort. This contraction requires energy: ATP. But where does it come from? What is ATP? The answer [...]
Glycogen loading for long-distance
With the competition right around the corner, it is important to increase your energy reserves to fuel your performance over long distances.
Eating for an ultramarathon
Any ultra-runner is faced with the following dilemma: hydration and nutrition during the event or training as from several hours. We are here to [...]
Causes of dehydration
Physical exercise boosts heat production which in turn increases the body temperature and triggers an automatic phenomenon: sweating. To avoid [...]
Oxygen and VO2 max
We need oxygen to survive and even more so when practicing a sport. Oxygen is only taken in by breathing. Why are oxygen and VO2 max so [...]
Zoom on muscles
Muscles are responsible for the movements we make, whether deliberate or not. How are they formed? How do they work? What nutrients trigger [...]
Returning to physical activity:
Returning to a sports activity is not always an easy feat. Taking the time to check that all the conditions are there helps one get back in [...]
Key moments in sports nutrition
Over the past twenty years, sports nutrition has become ubiquitous. However, for the novice who wants to try his hand at competitions, there are [...]
Marathon: Performance limiting factors
The depletion of glycogen and water reserves are the 2 main factors of poor performance in endurance athletes. Arrive fully stocked on D-Day [...]
Optimising recovery after long
Athletes often underestimate the need for recovery. However, a proper diet and hydration management after an event contributes to a faster [...]
Nutritional preparation for the Marathon des Sa...
The Marathon des Sables cannot be improvised. Food self-sufficiency constitutes a real nutrition challenge. How does one prepare for it? Isostar [...]
New York City Marathon: Taming the Jet Lag
When one thinks of New York, a plane trip and resulting jet lag come to mind. Few travellers are immune to the famous jet lag.
Proteins: an essential ally for training
Protein consumption, combined with regular training, plays a major role in the development of muscle mass. Discover protein sources and sample menus.
Basics of sports nutrition
A proper nutrition throughout the year ensures a perfect tolerance to sports activities, contributes to an improved performance and promotes [...]
Sugar saturation point
This phenomenon varies according to the distance covered, the outside temperature as well as the nutrition education and the tastes of the athlete.
How does exercise impact on appetite?
Does physical activity stimulate appetite? Is the choice of food different after exercise? Can interest in weight influence the quantity and [...]
What is the best hydration strategy?
In training and competition alike, you need to arrive well hydrated. It is essential to drink regularly during intensive sessions and especially [...]
Take on the challenge of the marathon
More and more of you are taking on the challenge of running a marathon with the aim of seeing the 42 195 km through to the end!
Acid-base balance
Achieving a balanced diet is not only about ensuring an optimal energy and nutritional intake. It must also comply with the acid-base balance of [...]
Energy requirements
Calories (kcal) in our diet are necessary to keep us healthy. They are provided by 3 nutrients: carbohydrates (50 to 55%), fats (30 to 35%) and [...]
No doping
Doping is defined as one or several breaches of the anti-doping rules laid down in the World Anti-Doping Code issued in March 2003. Find out [...]
Hydration and performance
In sports, fluid intake is essential and must be regular. The simple fact of drinking does not in itself guarantee the proper use of the drink [...]
Aerobic energy system and endurance
3 systems supply energy and are involved in the resynthesis of ATP (Adenosine Tri Phosphate), energy used by the muscles for contraction. [...]
Heat exchange between the body and the external
Heat exchange between a cyclist's body and the external environment is permanent and significant. It is all the more important considering that [...]
Mineral deficiency = a drop in performance
In significant or minimal quantities, even infinitesimal, minerals are essential for the proper functioning of the body. Zoom on 3 of them in [...]
How to avoid hitting the wall in
Tired legs, vomiting, dizziness, hallucinations... The “wall” is frightening. What exactly is it all about? Is nutrition the solution to ove [...]
Hydration for peak performance
An athlete must maintain a proper level of hydration. Fluid intakes combined with regular exercise are the keys to success. Managing fluid [...]
The importance of iron for athletes
Fatigue, poor performance, anaemia... an athlete may be more sensitive to an iron deficiency than a sedentary person. It is therefore essential [...]
Preparing a marathon: balanced or
Have you ever heard about the Dissociated Diet, or perhaps, you have already put it into practice? What should we make of it?
How to throw a successful pasta or rice party?
Nutrition plays a key role in sports preparation. The pasta party, which is increasingly being replaced by the rice party, makes it possible to [...]
Sports and Glycaemic Index
Knowing a food’s glycaemic index is important to properly manage carbohydrate reserves before, during and after exercise. Here are some concepts [...]
D-7 Marathon: nutrition advice
As time goes by, both excitement and anxiety gradually build up. Most of the strictly sports preparation is almost complete.
Lipids: an energy source for athletes
Carbohydrates are the main muscle fuel, but lipids (fat) should not be ignored.
The key to quality recovery
After exercise, the body must recover and for this reason it opts for an efficient system allowing it to replenish its nutrient reserves very quickly.
The importance of water in the human body
Athlete or not, water, like air, is an essential element of life. Water occupies a fundamental place. Learn more about its importance in the [...]
Hypoglycaemia: enemy of every long-distance runner
During prolonged exercise, any athlete is exposed to hypoglycaemia, a decrease in blood sugar levels. How can this inconvenience be avoided?
What to eat for breakfast before an
Last meal before an endurance exercise, breakfast is a key element of your success. What to eat? When? Your Isostar dietician is here to advise you.
Menu for the last 3 days before
How to tackle the last 3 days which will play a key role in the achievement of your objective from a nutritional perspective? Here is a menu [...]
Staggered Start Schedules: Managing Your Diet
Trail running, marathon, triathlon... when race start times differ, it is the whole nutritional preparation that is called into question.
Trail running - articles à la une
LA TOLERANCIA DIGESTIVA DE LA BEBIDA ISOTÓNICA
Los deportistas a menudo se enfrentan a problemas digestivos que pueden dificultar significativamente su rendimiento deportivo.
Los beneficios de multiplicar las fuentes
Actualmente, está claro que los atletas necesitan consumir hidratos de carbono cuando se preparan y / o participan en un evento deportivo [...]
CAFFEINE AND ATHLETIC PERFORMANCE
For many of us, caffeine is simply part of our diet; it is one of the most consumed molecules in the world and is found in over 60 plant [...]
Los beneficios de la espirulina para el ejercicio físico
La espirulina natural es un buen suplemento dietético para los deportistas, ya que es rica en proteínas que ayudan a desarrollar y a mantener la [...]
Overtraining syndrome
Beware of overtraining, often resulting from the imbalance between the volume and intensity of the training load and recovery periods. What are [...]
Physical preparation for an ultramarathon
The distance covered in an ultramarathon extends beyond 48 km. Every year, the passion for this extreme sport continues to grow. Check out [...]
Los sistemas de producción de energía
Ya seas un culturista, un corredor de 400 metros o un ciclista clásico, cada tipo de actividad, dependiendo de su duración e intensidad, r [...]
Sports best practices
What are some healthy eating habits to adopt before training or a competition for an optimal performance? We will be discussing hydration, the [...]
Energy metabolism and exercise
The muscle contracts with every movement and effort. This contraction requires energy: ATP. But where does it come from? What is ATP? The answer [...]
Glycogen loading for long-distance
With the competition right around the corner, it is important to increase your energy reserves to fuel your performance over long distances.
Causes of dehydration
Physical exercise boosts heat production which in turn increases the body temperature and triggers an automatic phenomenon: sweating. To avoid [...]
Oxygen and VO2 max
We need oxygen to survive and even more so when practicing a sport. Oxygen is only taken in by breathing. Why are oxygen and VO2 max so [...]
Recipe for 100 km success
Like any long-duration exercise, the 100 km is a demanding event. What makes a successful nutritional strategy? Which is better: liquid, [...]
Zoom on muscles
Muscles are responsible for the movements we make, whether deliberate or not. How are they formed? How do they work? What nutrients trigger [...]
Returning to physical activity:
Returning to a sports activity is not always an easy feat. Taking the time to check that all the conditions are there helps one get back in [...]
Key moments in sports nutrition
Over the past twenty years, sports nutrition has become ubiquitous. However, for the novice who wants to try his hand at competitions, there are [...]
Optimising recovery after long
Athletes often underestimate the need for recovery. However, a proper diet and hydration management after an event contributes to a faster [...]
Proteins: an essential ally for training
Protein consumption, combined with regular training, plays a major role in the development of muscle mass. Discover protein sources and sample menus.
Basics of sports nutrition
A proper nutrition throughout the year ensures a perfect tolerance to sports activities, contributes to an improved performance and promotes [...]
Sugar saturation point
This phenomenon varies according to the distance covered, the outside temperature as well as the nutrition education and the tastes of the athlete.
How does exercise impact on appetite?
Does physical activity stimulate appetite? Is the choice of food different after exercise? Can interest in weight influence the quantity and [...]
Trail running: plan your preparation
Trail running is a sports event that really puts the body to test. The diet preceding a trail run is an essential aspect of specific [...]
What is the best hydration strategy?
In training and competition alike, you need to arrive well hydrated. It is essential to drink regularly during intensive sessions and especially [...]
Acid-base balance
Achieving a balanced diet is not only about ensuring an optimal energy and nutritional intake. It must also comply with the acid-base balance of [...]
What to eat to see my trail run through?
Trail running, like any long-duration exercise, is a demanding event. What makes for a successful nutritional strategy?
Energy requirements
Calories (kcal) in our diet are necessary to keep us healthy. They are provided by 3 nutrients: carbohydrates (50 to 55%), fats (30 to 35%) and [...]
No doping
Doping is defined as one or several breaches of the anti-doping rules laid down in the World Anti-Doping Code issued in March 2003. Find out [...]
Impact of hydration on the performance of
Dehydration impacts on both physical and mental abilities. Indeed, a 2% water loss reduces athletic abilities by nearly 20%. Our Isostar advice [...]
Hydration and performance
In sports, fluid intake is essential and must be regular. The simple fact of drinking does not in itself guarantee the proper use of the drink [...]
Aerobic energy system and endurance
3 systems supply energy and are involved in the resynthesis of ATP (Adenosine Tri Phosphate), energy used by the muscles for contraction. [...]
Heat exchange between the body and the external
Heat exchange between a cyclist's body and the external environment is permanent and significant. It is all the more important considering that [...]
Mineral deficiency = a drop in performance
In significant or minimal quantities, even infinitesimal, minerals are essential for the proper functioning of the body. Zoom on 3 of them in [...]
Hydration for peak performance
An athlete must maintain a proper level of hydration. Fluid intakes combined with regular exercise are the keys to success. Managing fluid [...]
The importance of iron for athletes
Fatigue, poor performance, anaemia... an athlete may be more sensitive to an iron deficiency than a sedentary person. It is therefore essential [...]
Preparing a marathon: balanced or
Have you ever heard about the Dissociated Diet, or perhaps, you have already put it into practice? What should we make of it?
How to throw a successful pasta or rice party?
Nutrition plays a key role in sports preparation. The pasta party, which is increasingly being replaced by the rice party, makes it possible to [...]
Sports and Glycaemic Index
Knowing a food’s glycaemic index is important to properly manage carbohydrate reserves before, during and after exercise. Here are some concepts [...]
Lipids: an energy source for athletes
Carbohydrates are the main muscle fuel, but lipids (fat) should not be ignored.
The key to quality recovery
After exercise, the body must recover and for this reason it opts for an efficient system allowing it to replenish its nutrient reserves very quickly.
The importance of water in the human body
Athlete or not, water, like air, is an essential element of life. Water occupies a fundamental place. Learn more about its importance in the [...]
Hypoglycaemia: enemy of every long-distance runner
During prolonged exercise, any athlete is exposed to hypoglycaemia, a decrease in blood sugar levels. How can this inconvenience be avoided?
What to eat for breakfast before an
Last meal before an endurance exercise, breakfast is a key element of your success. What to eat? When? Your Isostar dietician is here to advise you.
Staggered Start Schedules: Managing Your Diet
Trail running, marathon, triathlon... when race start times differ, it is the whole nutritional preparation that is called into question.
Triatlón - articles à la une
LA TOLERANCIA DIGESTIVA DE LA BEBIDA ISOTÓNICA
Los deportistas a menudo se enfrentan a problemas digestivos que pueden dificultar significativamente su rendimiento deportivo.
Los beneficios de multiplicar las fuentes
Actualmente, está claro que los atletas necesitan consumir hidratos de carbono cuando se preparan y / o participan en un evento deportivo [...]
CAFFEINE AND ATHLETIC PERFORMANCE
For many of us, caffeine is simply part of our diet; it is one of the most consumed molecules in the world and is found in over 60 plant [...]
Los beneficios de la espirulina para el ejercicio físico
La espirulina natural es un buen suplemento dietético para los deportistas, ya que es rica en proteínas que ayudan a desarrollar y a mantener la [...]
The daily diet of a swimmer
Whatever the reason for swimming, a balanced diet is the essential complement to training. Read on for our advice in this blog article.
Overtraining syndrome
Beware of overtraining, often resulting from the imbalance between the volume and intensity of the training load and recovery periods. What are [...]
Los sistemas de producción de energía
Ya seas un culturista, un corredor de 400 metros o un ciclista clásico, cada tipo de actividad, dependiendo de su duración e intensidad, r [...]
Sports best practices
What are some healthy eating habits to adopt before training or a competition for an optimal performance? We will be discussing hydration, the [...]
Energy metabolism and exercise
The muscle contracts with every movement and effort. This contraction requires energy: ATP. But where does it come from? What is ATP? The answer [...]
Glycogen loading for long-distance
With the competition right around the corner, it is important to increase your energy reserves to fuel your performance over long distances.
Causes of dehydration
Physical exercise boosts heat production which in turn increases the body temperature and triggers an automatic phenomenon: sweating. To avoid [...]
Oxygen and VO2 max
We need oxygen to survive and even more so when practicing a sport. Oxygen is only taken in by breathing. Why are oxygen and VO2 max so [...]
Zoom on muscles
Muscles are responsible for the movements we make, whether deliberate or not. How are they formed? How do they work? What nutrients trigger [...]
Returning to physical activity:
Returning to a sports activity is not always an easy feat. Taking the time to check that all the conditions are there helps one get back in [...]
Key moments in sports nutrition
Over the past twenty years, sports nutrition has become ubiquitous. However, for the novice who wants to try his hand at competitions, there are [...]
Optimising recovery after long
Athletes often underestimate the need for recovery. However, a proper diet and hydration management after an event contributes to a faster [...]
How can a swimmer optimise his recovery?
A proper recovery contributes to the quality of performance in the long run. Nutrition is a crucial aspect of recovery. Explanations on recovery [...]
Proteins: an essential ally for training
Protein consumption, combined with regular training, plays a major role in the development of muscle mass. Discover protein sources and sample menus.
Basics of sports nutrition
A proper nutrition throughout the year ensures a perfect tolerance to sports activities, contributes to an improved performance and promotes [...]
Sugar saturation point
This phenomenon varies according to the distance covered, the outside temperature as well as the nutrition education and the tastes of the athlete.
How does exercise impact on appetite?
Does physical activity stimulate appetite? Is the choice of food different after exercise? Can interest in weight influence the quantity and [...]
What is the best hydration strategy?
In training and competition alike, you need to arrive well hydrated. It is essential to drink regularly during intensive sessions and especially [...]
Acid-base balance
Achieving a balanced diet is not only about ensuring an optimal energy and nutritional intake. It must also comply with the acid-base balance of [...]
Energy requirements
Calories (kcal) in our diet are necessary to keep us healthy. They are provided by 3 nutrients: carbohydrates (50 to 55%), fats (30 to 35%) and [...]
Hydration and the swimmer
Swimming and hydration do not go hand in hand. Often less sensitive to the feeling of thirst than other athletes, swimmers can find themselves [...]
Nutritional needs of swimmers
Swimming is the most all-round activity: it builds up muscles and makes the joints more flexible. In addition, it has the advantage of reducing [...]
No doping
Doping is defined as one or several breaches of the anti-doping rules laid down in the World Anti-Doping Code issued in March 2003. Find out [...]
Hydration and performance
In sports, fluid intake is essential and must be regular. The simple fact of drinking does not in itself guarantee the proper use of the drink [...]
Aerobic energy system and endurance
3 systems supply energy and are involved in the resynthesis of ATP (Adenosine Tri Phosphate), energy used by the muscles for contraction. [...]
Heat exchange between the body and the external
Heat exchange between a cyclist's body and the external environment is permanent and significant. It is all the more important considering that [...]
Mineral deficiency = a drop in performance
In significant or minimal quantities, even infinitesimal, minerals are essential for the proper functioning of the body. Zoom on 3 of them in [...]
Hydration for peak performance
An athlete must maintain a proper level of hydration. Fluid intakes combined with regular exercise are the keys to success. Managing fluid [...]
The importance of iron for athletes
Fatigue, poor performance, anaemia... an athlete may be more sensitive to an iron deficiency than a sedentary person. It is therefore essential [...]
Preparing a marathon: balanced or
Have you ever heard about the Dissociated Diet, or perhaps, you have already put it into practice? What should we make of it?
How to throw a successful pasta or rice party?
Nutrition plays a key role in sports preparation. The pasta party, which is increasingly being replaced by the rice party, makes it possible to [...]
Sports and Glycaemic Index
Knowing a food’s glycaemic index is important to properly manage carbohydrate reserves before, during and after exercise. Here are some concepts [...]
Lipids: an energy source for athletes
Carbohydrates are the main muscle fuel, but lipids (fat) should not be ignored.
10 nutrition tips to master the triathlon
The triathlon is a demanding endurance sport which combines 3 physical activities with different impacts on needs and eating habits.
The key to quality recovery
After exercise, the body must recover and for this reason it opts for an efficient system allowing it to replenish its nutrient reserves very quickly.
The importance of water in the human body
Athlete or not, water, like air, is an essential element of life. Water occupies a fundamental place. Learn more about its importance in the [...]
Hypoglycaemia: enemy of every long-distance runner
During prolonged exercise, any athlete is exposed to hypoglycaemia, a decrease in blood sugar levels. How can this inconvenience be avoided?
What to eat for breakfast before an
Last meal before an endurance exercise, breakfast is a key element of your success. What to eat? When? Your Isostar dietician is here to advise you.
Staggered Start Schedules: Managing Your Diet
Trail running, marathon, triathlon... when race start times differ, it is the whole nutritional preparation that is called into question.
Ciclismo de carretera - articles à la une
LA TOLERANCIA DIGESTIVA DE LA BEBIDA ISOTÓNICA
Los deportistas a menudo se enfrentan a problemas digestivos que pueden dificultar significativamente su rendimiento deportivo.
Los beneficios de multiplicar las fuentes
Actualmente, está claro que los atletas necesitan consumir hidratos de carbono cuando se preparan y / o participan en un evento deportivo [...]
CAFFEINE AND ATHLETIC PERFORMANCE
For many of us, caffeine is simply part of our diet; it is one of the most consumed molecules in the world and is found in over 60 plant [...]
Los beneficios de la espirulina para el ejercicio físico
La espirulina natural es un buen suplemento dietético para los deportistas, ya que es rica en proteínas que ayudan a desarrollar y a mantener la [...]
Overtraining syndrome
Beware of overtraining, often resulting from the imbalance between the volume and intensity of the training load and recovery periods. What are [...]
Los sistemas de producción de energía
Ya seas un culturista, un corredor de 400 metros o un ciclista clásico, cada tipo de actividad, dependiendo de su duración e intensidad, r [...]
Sports best practices
What are some healthy eating habits to adopt before training or a competition for an optimal performance? We will be discussing hydration, the [...]
Energy metabolism and exercise
The muscle contracts with every movement and effort. This contraction requires energy: ATP. But where does it come from? What is ATP? The answer [...]
Glycogen loading for long-distance
With the competition right around the corner, it is important to increase your energy reserves to fuel your performance over long distances.
Causes of dehydration
Physical exercise boosts heat production which in turn increases the body temperature and triggers an automatic phenomenon: sweating. To avoid [...]
Oxygen and VO2 max
We need oxygen to survive and even more so when practicing a sport. Oxygen is only taken in by breathing. Why are oxygen and VO2 max so [...]
Zoom on muscles
Muscles are responsible for the movements we make, whether deliberate or not. How are they formed? How do they work? What nutrients trigger [...]
Returning to physical activity:
Returning to a sports activity is not always an easy feat. Taking the time to check that all the conditions are there helps one get back in [...]
Key moments in sports nutrition
Over the past twenty years, sports nutrition has become ubiquitous. However, for the novice who wants to try his hand at competitions, there are [...]
In top shape for classic cycling season
With the arrival of summer, training intensifies. Nutrition and hydration must be optimised. Discover how to better prepare for the season with [...]
Optimising recovery after long
Athletes often underestimate the need for recovery. However, a proper diet and hydration management after an event contributes to a faster [...]
Proteins: an essential ally for training
Protein consumption, combined with regular training, plays a major role in the development of muscle mass. Discover protein sources and sample menus.
Basics of sports nutrition
A proper nutrition throughout the year ensures a perfect tolerance to sports activities, contributes to an improved performance and promotes [...]
How does exercise impact on appetite?
Does physical activity stimulate appetite? Is the choice of food different after exercise? Can interest in weight influence the quantity and [...]
What is the best hydration strategy?
In training and competition alike, you need to arrive well hydrated. It is essential to drink regularly during intensive sessions and especially [...]
Acid-base balance
Achieving a balanced diet is not only about ensuring an optimal energy and nutritional intake. It must also comply with the acid-base balance of [...]
Energy requirements
Calories (kcal) in our diet are necessary to keep us healthy. They are provided by 3 nutrients: carbohydrates (50 to 55%), fats (30 to 35%) and [...]
No doping
Doping is defined as one or several breaches of the anti-doping rules laid down in the World Anti-Doping Code issued in March 2003. Find out [...]
Hydration and performance
In sports, fluid intake is essential and must be regular. The simple fact of drinking does not in itself guarantee the proper use of the drink [...]
Aerobic energy system and endurance
3 systems supply energy and are involved in the resynthesis of ATP (Adenosine Tri Phosphate), energy used by the muscles for contraction. [...]
Heat exchange between the body and the external
Heat exchange between a cyclist's body and the external environment is permanent and significant. It is all the more important considering that [...]
Mineral deficiency = a drop in performance
In significant or minimal quantities, even infinitesimal, minerals are essential for the proper functioning of the body. Zoom on 3 of them in [...]
Cyclist, stay hydrated!
Water, the main constituent of the body. The human body contains on average 60% water and muscles 76% water. Key to optimal performance, [...]
Hydration for peak performance
An athlete must maintain a proper level of hydration. Fluid intakes combined with regular exercise are the keys to success. Managing fluid [...]
The importance of iron for athletes
Fatigue, poor performance, anaemia... an athlete may be more sensitive to an iron deficiency than a sedentary person. It is therefore essential [...]
Preparing a marathon: balanced or
Have you ever heard about the Dissociated Diet, or perhaps, you have already put it into practice? What should we make of it?
How to throw a successful pasta or rice party?
Nutrition plays a key role in sports preparation. The pasta party, which is increasingly being replaced by the rice party, makes it possible to [...]
Sports and Glycaemic Index
Knowing a food’s glycaemic index is important to properly manage carbohydrate reserves before, during and after exercise. Here are some concepts [...]
Lipids: an energy source for athletes
Carbohydrates are the main muscle fuel, but lipids (fat) should not be ignored.
The key to quality recovery
After exercise, the body must recover and for this reason it opts for an efficient system allowing it to replenish its nutrient reserves very quickly.
The importance of water in the human body
Athlete or not, water, like air, is an essential element of life. Water occupies a fundamental place. Learn more about its importance in the [...]
Hypoglycaemia: enemy of every long-distance runner
During prolonged exercise, any athlete is exposed to hypoglycaemia, a decrease in blood sugar levels. How can this inconvenience be avoided?
What to eat the week before a cycling race?
Nutrition is an important aspect of sports practice. With the competition drawing near, what should one eat to be in top shape? For a good [...]
What to eat for breakfast before an
Last meal before an endurance exercise, breakfast is a key element of your success. What to eat? When? Your Isostar dietician is here to advise you.
Staggered Start Schedules: Managing Your Diet
Trail running, marathon, triathlon... when race start times differ, it is the whole nutritional preparation that is called into question.
BTT - articles à la une
LA TOLERANCIA DIGESTIVA DE LA BEBIDA ISOTÓNICA
Los deportistas a menudo se enfrentan a problemas digestivos que pueden dificultar significativamente su rendimiento deportivo.
Los beneficios de multiplicar las fuentes
Actualmente, está claro que los atletas necesitan consumir hidratos de carbono cuando se preparan y / o participan en un evento deportivo [...]
CAFFEINE AND ATHLETIC PERFORMANCE
For many of us, caffeine is simply part of our diet; it is one of the most consumed molecules in the world and is found in over 60 plant [...]
Los beneficios de la espirulina para el ejercicio físico
La espirulina natural es un buen suplemento dietético para los deportistas, ya que es rica en proteínas que ayudan a desarrollar y a mantener la [...]
Overtraining syndrome
Beware of overtraining, often resulting from the imbalance between the volume and intensity of the training load and recovery periods. What are [...]
Los sistemas de producción de energía
Ya seas un culturista, un corredor de 400 metros o un ciclista clásico, cada tipo de actividad, dependiendo de su duración e intensidad, r [...]
Sports best practices
What are some healthy eating habits to adopt before training or a competition for an optimal performance? We will be discussing hydration, the [...]
Energy metabolism and exercise
The muscle contracts with every movement and effort. This contraction requires energy: ATP. But where does it come from? What is ATP? The answer [...]
Glycogen loading for long-distance
With the competition right around the corner, it is important to increase your energy reserves to fuel your performance over long distances.
Causes of dehydration
Physical exercise boosts heat production which in turn increases the body temperature and triggers an automatic phenomenon: sweating. To avoid [...]
Oxygen and VO2 max
We need oxygen to survive and even more so when practicing a sport. Oxygen is only taken in by breathing. Why are oxygen and VO2 max so [...]
Zoom on muscles
Muscles are responsible for the movements we make, whether deliberate or not. How are they formed? How do they work? What nutrients trigger [...]
Returning to physical activity:
Returning to a sports activity is not always an easy feat. Taking the time to check that all the conditions are there helps one get back in [...]
Key moments in sports nutrition
Over the past twenty years, sports nutrition has become ubiquitous. However, for the novice who wants to try his hand at competitions, there are [...]
Optimising recovery after long
Athletes often underestimate the need for recovery. However, a proper diet and hydration management after an event contributes to a faster [...]
Proteins: an essential ally for training
Protein consumption, combined with regular training, plays a major role in the development of muscle mass. Discover protein sources and sample menus.
Basics of sports nutrition
A proper nutrition throughout the year ensures a perfect tolerance to sports activities, contributes to an improved performance and promotes [...]
How does exercise impact on appetite?
Does physical activity stimulate appetite? Is the choice of food different after exercise? Can interest in weight influence the quantity and [...]
What is the best hydration strategy?
In training and competition alike, you need to arrive well hydrated. It is essential to drink regularly during intensive sessions and especially [...]
Mountain biking: when to hydrate?
Hydration plays a key role in performance. To stay hydrated, it is not enough to drink once on your bike. Here is an overview of proper [...]
Acid-base balance
Achieving a balanced diet is not only about ensuring an optimal energy and nutritional intake. It must also comply with the acid-base balance of [...]
Energy requirements
Calories (kcal) in our diet are necessary to keep us healthy. They are provided by 3 nutrients: carbohydrates (50 to 55%), fats (30 to 35%) and [...]
No doping
Doping is defined as one or several breaches of the anti-doping rules laid down in the World Anti-Doping Code issued in March 2003. Find out [...]
Hydration and performance
In sports, fluid intake is essential and must be regular. The simple fact of drinking does not in itself guarantee the proper use of the drink [...]
Aerobic energy system and endurance
3 systems supply energy and are involved in the resynthesis of ATP (Adenosine Tri Phosphate), energy used by the muscles for contraction. [...]
Heat exchange between the body and the external
Heat exchange between a cyclist's body and the external environment is permanent and significant. It is all the more important considering that [...]
Mineral deficiency = a drop in performance
In significant or minimal quantities, even infinitesimal, minerals are essential for the proper functioning of the body. Zoom on 3 of them in [...]
Hydration for peak performance
An athlete must maintain a proper level of hydration. Fluid intakes combined with regular exercise are the keys to success. Managing fluid [...]
The importance of iron for athletes
Fatigue, poor performance, anaemia... an athlete may be more sensitive to an iron deficiency than a sedentary person. It is therefore essential [...]
Preparing a marathon: balanced or
Have you ever heard about the Dissociated Diet, or perhaps, you have already put it into practice? What should we make of it?
Sports and Glycaemic Index
Knowing a food’s glycaemic index is important to properly manage carbohydrate reserves before, during and after exercise. Here are some concepts [...]
Lipids: an energy source for athletes
Carbohydrates are the main muscle fuel, but lipids (fat) should not be ignored.
The key to quality recovery
After exercise, the body must recover and for this reason it opts for an efficient system allowing it to replenish its nutrient reserves very quickly.
The importance of water in the human body
Athlete or not, water, like air, is an essential element of life. Water occupies a fundamental place. Learn more about its importance in the [...]
What to eat for breakfast before an
Last meal before an endurance exercise, breakfast is a key element of your success. What to eat? When? Your Isostar dietician is here to advise you.
Staggered Start Schedules: Managing Your Diet
Trail running, marathon, triathlon... when race start times differ, it is the whole nutritional preparation that is called into question.
Los últimos artículos
LA TOLERANCIA DIGESTIVA DE LA BEBIDA ISOTÓNICA
Los deportistas a menudo se enfrentan a problemas digestivos que pueden dificultar significativamente su rendimiento deportivo.
Los beneficios de multiplicar las fuentes
Actualmente, está claro que los atletas necesitan consumir hidratos de carbono cuando se preparan y / o participan en un evento deportivo (Jeukendrup AE, 2004).
Los beneficios de la espirulina para el ejercicio físico
La espirulina natural es un buen suplemento dietético para los deportistas, ya que es rica en proteínas que ayudan a desarrollar y a mantener la masa muscular. Descubre más en nuestro artículo.
Los sistemas de producción de energía
Ya seas un culturista, un corredor de 400 metros o un ciclista clásico, cada tipo de actividad, dependiendo de su duración e intensidad, requiere un sistema de producción de energía específico.