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MY NUTRITION PLANNER
Découvre notre sélection nutritionnelle, spécialement conçue et filtrée selon ta routine sportive, ta tolérance gastrique et les conditions d'effort de l'événement.
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Nos Recommandations
Bibliographie
Nos recommandations nutritionnelles s'appuient sur des études scientifiques, des consensus et les recommandations d'organismes sportifs reconnus.
- Amawi et al. (2023). Athletes' nutritional demands: A narrative review of nutritional requirements. Journal of Sports Sciences
- Armstrong, L. E. et al. (2007). Exertional Heat Illness during Training and Competition. Medicine & Science in Sports & Exercise
- Aubineau, Nicolas. (2025, décembre 4). Quoi manger en hiver ?
- Bergeron et al. (2012). International Olympic Committee consensus statement on thermoregulatory and altitude challenges for high-level athletes. British Journal of Sports Medicine
- Burke & Jeukendrup (2011). Carbohydrates for training and competition. Journal of Sports Sciences
- Escobar, K. A., Morales, J., & VanDusseldorp, T. A. (2016). The Effect of a Moderately-low and High Carbohydrate Intake on Crossfit Performance. International Journal of Exercise Science
- Fluid Replacement and Heat Stress (p. 9071). (1994). National Academies Press.
- Godek et al. (2005). Sweat rate and fluid turnover in American football players compared with runners in a hot and humid environment. British Journal of Sports Medicine
- Guezennec (2011). Les boissons de l'effort : Bases physiologiques de leurs utilisations et composition. Cahiers de Nutrition et de Diététique
- Gunnarsson et al. (2013). Effect of whey protein- and carbohydrate-enriched diet on glycogen resynthesis during the first 48 h after a soccer game. Scandinavian Journal of Medicine & Science in Sports
- Henselmans et al. (2022). The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review. Nutrients
- Jeukendrup, A. (2014). A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise. Sports Medicine
- Kerksick et al. (2018). ISSN exercise & sports nutrition review update: Research & recommendations. Journal of the International Society of Sports Nutrition
- Pr Laurent Grélot. (2017). Pratique sportive à basse température [Entretien]. lamedecinedusport.com
- Pratique sportive à haute température : Quels sont les risques ? (2025, décembre 4). lamedecinedusport.com
- Ranchordas et al. (2017). Practical nutritional recovery strategies for elite soccer players when limited time separates repeated matches. Journal of the International Society of Sports Nutrition
- Roberts et al. (2023). ACSM Expert Consensus Statement on Exertional Heat Illness: Recognition, Management, and Return to Activity. Current Sports Medicine Reports
- Sawka (2007). Exercise and Fluid Replacement. Medicine & Science in Sports & Exercise
- Shirreffs (2010). Hydration: Special issues for playing football in warm and hot environments. Scandinavian Journal of Medicine & Science in Sports
- Slater (2011). Nutrition guidelines for strength sports: Sprinting, weightlifting, throwing events, and bodybuilding. Journal of Sports Sciences
- Stellingwerff et al. (2011). Nutrition for power sports: Middle-distance running, track cycling, rowing, canoeing/kayaking, and swimming. Journal of Sports Sciences
- Thomas et al. (2016). Nutrition and Athletic Performance. Medicine & Science in Sports & Exercise
- Vitale & Getzin (2019). Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations. Nutrients
- Williams & Rollo (2015). Carbohydrate Nutrition and Team Sport Performance. Sports Medicine
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